When it comes to cooking with cannabis, the terms cannabis oil and cannabis-infused oil are often used interchangeably, but they are quite different. Understanding the distinction between these two types of oils can help you create better dishes and control the effects of cannabis in your cooking.
What Is Cannabis Oil?
Cannabis oil refers to an oil that contains a high concentration of cannabinoids (either THC, CBD, or both), extracted directly from the cannabis plant. It’s usually made through processes like CO2 extraction or solvent extraction. Cannabis oil is potent, and even a small amount can deliver strong effects. It is typically used in recipes where precise dosing and strong effects are needed, like in baked goods, sauces, or dressings.
What Is Cannabis-Infused Oil?
Cannabis-infused oil, on the other hand, is made by infusing regular cooking oils, such as olive oil, coconut oil, or vegetable oil, with decarboxylated cannabis. The process involves heating the oil with cannabis flower to activate the cannabinoids, particularly THC and CBD, without the need for advanced extraction techniques. Cannabis-infused oils are more commonly used for everyday cooking, allowing for more subtle and customizable effects.
Which Should You Use in Cooking?
- Cannabis oil is highly concentrated and best for recipes where you need to precisely control the amount of cannabinoids you’re consuming. It’s typically more potent, and a little goes a long way.
- Cannabis-infused oil is ideal for regular cooking and can be used in recipes where you want a milder effect or are making larger portions. You can easily integrate it into savory dishes like pasta, salads, or stir-fries.
If you’re looking for a more subtle high or a healthier way to incorporate cannabis into your meals, cannabis-infused oils are a great option. They are easier to make at home and give you the flexibility to control the potency of your meals.
Cannabis-Infused Oil Recipe: Garlic Cannabis-Infused Olive Oil
Ingredients:
- 1 cup olive oil
- 7 grams decarboxylated cannabis (you can use a high-CBD or high-THC strain)
- 3 cloves garlic, minced
Instructions:
- Decarboxylate the cannabis by grinding it and baking it in the oven at 240°F (115°C) for 30-40 minutes. This process activates the THC or CBD in the flower.
- In a saucepan, heat the olive oil and garlic over low heat.
- Add the decarboxylated cannabis to the saucepan and allow the mixture to simmer on low for 2-3 hours. Stir occasionally to ensure even infusion.
- Once done, strain the oil through a fine mesh or cheesecloth to remove the cannabis plant material.
- Store the infused oil in a sealed container and use it within 6 months.
This oil is perfect for drizzling over pasta, vegetables, or even using as a salad dressing base.
Final Thoughts
Cooking with cannabis-infused oil is an excellent way to incorporate cannabis into your diet without overwhelming potency. Whether you’re making light snacks or full meals, this oil is versatile and easy to make. Experiment with different recipes, like the garlic cannabis-infused olive oil, and adjust the dosage to find what works best for you!
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